Best Food Supplements To Boost Testosterone Levels


Are you looking for supplements to boost testosterone levels in your body? Of course, you must have heard of numerous ways of boosting testosterone levels in the body, including losing weight, engaging in high-intensity workouts, reducing stress, increasing consumption of healthy fats, eliminating or reducing consumption of sugar, and increasing intake of vitamin D, among other means. But of the most effective and reliable way to increase testosterone levels is by taking supplements.

Testosterone is a hormone that build and maintain strong muscles in men. Therefore these supplements have been formulated to boost these hormones. Additionally, the hormones also have a direct influence on a man’s sexual performance. The following are some of the supplements you can use to boost your muscles and sexual performance

5 supplements for boosting testosterone levels

  • Avena Sativa

This is an extract from oats. The supplement is very rich in avenocasides – an active compound that increases testosterone. The supplement releases testosterones directly into the body thus enhancing muscle building.

  • Tongkat Ali

It is a rainforest plant that is known for boosting testosterones. It does so by releasing hormones responsible for the production of testosterones. The supplement also activates the testes’ Leydig cells, which increases levels of testosterone production.

  • Fenugreek

It is a herb that is very effective in boosting testosterone. It contains plant chemicals known as saponins, which allow the body to regulate and balance testosterone levels. The supplement also reduces body fats. Some studies have also shown that Fenugreek boosts libido hence your sexual performance will increase if you consume it.

  • Forskolin

This supplement is mainly known for burning fats. It is also a great booster of testosterones. The supplement stimulates adenylate cyclase – an enzyme that boosts cyclic adenosine monophosphate levels, which is useful in controlling energy systems in the body. The enzyme is found near testicles. An increase in this enzyme activates production of testosterones.

  • Tribulus Terrestris

This herb is a natural testosterone booster. It works by boosting luteinizing hormone level, which increases production of testosterone.er4t5hyh

All these supplements are plant-based and therefore they have no or very minimal risks (if any). It is recommended that you use the right dosage as prescribed in order to get better results. Most of these supplements are supposed to be taken daily. You can also combine two or more supplements. Start using any of these supplements and your testosterone levels will go up, which means improved sexual performance and built muscles.