Ginger is a very common herb but what many people do not know are its numerous health benefits. The herb contains two main active ingredients known as gingerol – a type of polyphenol, and shogaol. These ingredients give it its healing properties and flavor. Another advantage of ginger is that it can be eaten raw, used in cooking meals or added in drinks such as coffee, beer or tea. Here are some of the health benefits of ginger that you may unaware of.
Multiple unknown benefits of ginger
Helps in digestion
It facilitates the whole digestion process by controlling high sugar levels after a meal thus regulating the normal rhythm of the stomach. Its ingredients also enhance absorption of minerals and nutrients from the food. It is for this reason that the herb is also used as an appetizer.
Studies have shown that ginger reduces the growth of colorectal and ovarian cancer cells. Gingerols are very effective in reducing growth and development of cancerous cells and tumors in the body. Therefore you can consider adding ginger in most of your meals so as to reduce the possibility of developing cancer.
Detoxification and disinfection
Ginger activates sweating, which is useful in cleaning pores and allowing our bodies to get rid of toxins. In addition, sweat also contains a compound called dermcidin, which fights bacteria and viruses in the body.
Reduces stomach problems
Studies have shown that ginger is effective in healing numerous stomach problems, including constipation, diarrhea, and another stomach distresses. The herb prevents stomach gasses and spasms that activate diarrhea. It is also a strong carminative, which forces excess gas out of the body.
Boosts sexual activity
Ginger stimulates both sexual desire and activity. It also enhances blood circulation, which ensures easy flow of blood throughout the body. This is essential for sexual performance.
Relieves menstrual cramps
Ginger offers a solution to one of the biggest problems among women. Cramps are usually activated by hormones known as prostaglandins. Ginger is effective in reducing the amount of prostaglandins present in the body thus relieving cramps.
Cures flu and nausea
Lowers the amount of prostaglandins in the body. These hormones are the ones that induce cramps, headaches, and fever. Thus the soothing effect of ginger will help you fight the flu. The ginger also cures nausea especially the one related to chemotherapy, motion sickness, and pregnancy.
Improves bone health
Ginger eases joint pain and improves the health of bone. Gingerols – strong anti-inflammatory compounds found in ginger, prevent and reduce knee inflammation and pain.